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About Healthy Living

To enjoy a healthy life, that starts with healthy food,  active lifestyle, and needs balanced human relationships with periods of relaxation and meditation, as well as deep sleep!

The Healthy Lifestyle

What you eat enters into the structure of every cell of your body, and you are in control whether to supply your body with good or bad building materials.

Our bodies are equipped with capabilities and mechanisms to get rid of harmful substances in food if consumed in small quantities, but your insistence on eating harmful food daily, this would lead to a deterioration of your defence capabilities and the emergence of chronic diseases.

Movement and activities are the basis of life. Sitting for long periods harms the body and leads to weight gain, muscle weakness, back stiffness and decreased immunity.  

Daily exposure to the sun has benefits beyond your imagination, not only to the bones, but to the efficiency of most internal organs and systems.

Senior Couple Doing Yoga

Inner Peace

Periods of peace and meditation / prayers may recharge your energy and increase your immunity and healing.  

Fasting is the most powerful cleanser for the liver and intestines from accumulated toxins.

Positive interaction with family and friends and volunteering for help stimulate our healing capabilities and enhance our morale.

The reassuring psychological state is the desire of all of us, and it requires us to take into account our health with a lot of love and affection in our lives. Good companionship is a way of psychological comfort. Stay away from negative and self-destructive people, hold on to those who love you.

Caring for the needy, the poor, and the elderly may also have positive effects on your psychological comfort and state. Having pets may also be the way for you!

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